Success in BJJ, According to Professor Lucio “Lagarto”: Skills, Mindset, and Consistency
Discover Professor Lucio “Lagarto’s” insights on BJJ success — the power of skills, mindset, and consistency at Valour Jiu-Jitsu HQ in Fulham, London.
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Meet the Coaches: Inside the Teaching Philosophy at Valour Jiu Jitsu HQ
At Valour Jiu Jitsu HQ, we believe Jiu Jitsu is a conversation, not a performance. Our coaching is built on clarity, connection, and consistency—ensuring every student feels guided, supported, and empowered from their very first class.
Lessons from Years of High-Level Competition – Professor Lucio “Lagarto”
Discover key lessons and insights from Professor Lucio “Lagarto,” head coach at Valour Jiu Jitsu HQ London. Learn how decades of high-level Brazilian Jiu-Jitsu competition shape skills, mindset, and resilience for your BJJ journey.
Why a 5th-Degree Black Belt Swears Brazilian Jiu-Jitsu Is the Best for Fitness and Self-Defense
Jiu-Jitsu is more than fitness or technique. It teaches calm under pressure, real self-defense, and a community that lifts you up. Here’s how BJJ can transform your body, mind, and life.