At Valour Jiu Jitsu HQ, we believe Jiu Jitsu is a conversation, not a performance. Our coaching is built on clarity, connection, and consistency—ensuring every student feels guided, supported, and empowered from their very first class.
Discover key lessons and insights from Professor Lucio “Lagarto,” head coach at Valour Jiu Jitsu HQ London. Learn how decades of high-level Brazilian Jiu-Jitsu competition shape skills, mindset, and resilience for your BJJ journey.
Jiu-Jitsu is more than fitness or technique. It teaches calm under pressure, real self-defense, and a community that lifts you up. Here’s how BJJ can transform your body, mind, and life.