ADults
Programmes tailored for Adults
Whether you’re looking to get fitter, gain confidence, or learn effective self-defence, adult Brazilian Jiu Jitsu at Valour HQ offers the perfect environment. Our classes are welcoming, challenging, and designed for all experience levels—from complete beginners to seasoned martial artists. If you’re searching for “adult martial arts near me” in London, this is your sign.
Train With Valour HQ In London
Brazilian Jiu Jitsu isn’t just about grappling — it’s a powerful tool for physical and mental transformation. Adults who train in BJJ experience improved cardiovascular fitness, flexibility, coordination, and strength. But the benefits go far beyond the physical — regular training can reduce stress, boost confidence, and sharpen focus.
Whether you’re in your 20s or starting fresh in your 50s, BJJ challenges your mind, pushes your limits, and gives you goals to grow towards. It’s a lifelong journey that starts with showing up.
Adult Classes for Every Age and Fitness Level
At Valour HQ, adult classes are open to everyone aged 18 and up — and yes, that includes beginners in their 40s, 50s, and beyond. Our inclusive community welcomes all levels, and our coaches adapt sessions so you can train safely and confidently at your own pace.
We don’t believe there’s an age limit on learning martial arts. If you’re ready to take the first step, we’ll meet you where you’re at.
